Podcast Episodes

#14 How to feel better ADHD edition

Episode 14

I used to think if I could just be skinny, have nice things & travel all the time then I'd be happy. I was anxious all the time & super hard on mysel…

3 years, 1 month ago

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#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction

Episode 13

This is PART 2 of a 2 part series on dopamine. 

In this episode we are covering: 

How low levels of oestrogen & our hormones impact our dopamine levels…

3 years, 1 month ago

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#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction

Episode 12

This is a 2 part series on dopamine.
In this episode we are covering:

What dopamine is, the role it plays in our brains & how it affects those of us w…

3 years, 1 month ago

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#11 Is ADHD a superpower?

Episode 11

Having ADHD isn't without its challenges but what about the positive elements of ADHD? What about the things ADHD allows us to do that the neurotypic…

3 years, 1 month ago

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#10 My #1 Brain tip for ADHDers

Episode 10

In this episode I am sharing my #1 brain tip for ADHDers. 
This tip has helped me & hundreds of others to improve our executive functions, better unde…

3 years, 1 month ago

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#9 A starters guide to Executive Functions with ADHD

Episode 9

Executive functions are the various managers in our brains who helps us plan, organize, pay attention, control impulses, and get things done. Aka the…

3 years, 2 months ago

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#8 Coping with ADHD

Episode 8

Having trouble coping with ADHD?
In this episode we are getting to the heart of psychology 101 to help you feel better about what it means to have AD…

3 years, 2 months ago

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#7 Shame & ADHD

Episode 7

Shame is the feeling that we are not good enough, that we are flawed, and that we don't measure up to some idealized standard.
And for those of us wi…

3 years, 2 months ago

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#6 I have ADHD: 3 Things you need to know when starting out

Episode 6

Today I am sharing 3 super important things that are proven to help us embrace & thrive with our ADHD diagnosis. The "Start Here" guide for ADHDers.

F…

3 years, 2 months ago

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#5 Why get diagnosed?

Episode 5

If you think you have ADHD is it really worth getting diagnosed?
 I share the 4 things getting diagnosed gave me that I hadn't considered ahead of ti…

3 years, 3 months ago

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