Podcast Episodes

#7 Shame & ADHD

Episode 7

Shame is the feeling that we are not good enough, that we are flawed, and that we don't measure up to some idealized standard.
And for those of us wi…

3 years, 1 month ago

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#6 I have ADHD: 3 Things you need to know when starting out

Episode 6

Today I am sharing 3 super important things that are proven to help us embrace & thrive with our ADHD diagnosis. The "Start Here" guide for ADHDers.

F…

3 years, 1 month ago

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#5 Why get diagnosed?

Episode 5

If you think you have ADHD is it really worth getting diagnosed?
 I share the 4 things getting diagnosed gave me that I hadn't considered ahead of ti…

3 years, 1 month ago

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#4 When Friends & Family Don’t Understand Your ADHD

Episode 4

"Won’t you just grow out of it? But you’ve always been like that! Well then I must have ADHD too because I struggle with attention & focus."
In this e…

3 years, 1 month ago

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#2 What is ADHD?

Episode 2

The aim of this episode is to help simplify what it means to have ADHD and better understand how our brains are wired differently .

*The symptoms of A…

3 years, 1 month ago

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#3 ADHD Medication + my lessons

Episode 3

Typically there are 2 types of medication used to treat ADHD (stimulants + non-stimulants) plus there are a range of other treatment options availabl…

3 years, 1 month ago

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#1 Getting Diagnosed - What Adult ADHD Looks Like

Episode 1

We explore what ADHD looks like and how to know if you might have it. 
And Xena shares her story of getting diagnosed at age 36 and what the process l…

3 years, 1 month ago

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