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#33 Struggling with your ADHD diagnosis (listen to this!)
Episode 33
If you are struggling with your ADHD diagnosis you are not alone.
Gutted about the delay in getting diagnosed & now having to figure out how to unlear…
2 years, 8 months ago
#32 What are you making it mean? (ADHD Mindset)
Episode 32
As humans we are meaning making machines. We attach meaning to everything.
The money in our bank account, the job we have, the amount we weigh, the t…
2 years, 8 months ago
#31 Boundaries = balance with ADHD
Episode 31
Struggle with over committing yourself?
Say yes when you don't really want to because you're afraid of letting people down?
Boundaries are an act of …
2 years, 9 months ago
#30 Positive change using self-compassion with Becca Stark
Episode 30
Today we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion.
We explore why this…
2 years, 9 months ago
#29 Improving your sleep with ADHD
Episode 29
Many of us ADHDers have sleep challenges but the good news is there is a LOT we can do to improve our sleep!
Wether you have difficulty falling aslee…
2 years, 9 months ago
#28 How to take action when you have ADHD + the 3 reasons why you aren’t
Episode 28
You know what to do, but you're just not doing it... You struggle with following through... Procrastinate & do other things instead... This episode i…
2 years, 9 months ago
#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)
Episode 27
How we feel determines what we do or don’t do... The reason we do or don't do anything is because of how we think it will make us feel. Emotions are …
2 years, 10 months ago
#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts
Episode 26
As ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more prone to emotion…
2 years, 10 months ago
#25 Self-acceptance with ADHD (negative self-talk & never good enough)
Episode 25
Self-acceptance is the key to feeling better & creating positive change in your life.
And for us ADHDers this can be a hard one.
But, you can not hat…
2 years, 10 months ago
#24 ADHD Dopamine Debt + the links to apathy, burnout & addiction
Episode 24
Dopamine debt or dopamine deficiency as most experts call it, often presents as a constant state of apathy & a lack of enthusiasm towards things you …
2 years, 10 months ago