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#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts
Episode 26
As ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more prone to emotion…
2 years, 8 months ago
#25 Self-acceptance with ADHD (negative self-talk & never good enough)
Episode 25
Self-acceptance is the key to feeling better & creating positive change in your life.
And for us ADHDers this can be a hard one.
But, you can not hat…
2 years, 8 months ago
#24 ADHD Dopamine Debt + the links to apathy, burnout & addiction
Episode 24
Dopamine debt or dopamine deficiency as most experts call it, often presents as a constant state of apathy & a lack of enthusiasm towards things you …
2 years, 9 months ago
#23 ADHD & Friendships
Episode 23
Making & keeping friends can be hard for ADHDers... Why is that? And what can we do about it?
I'm sharing Ned Hallowell & Russell Barkley's research o…
2 years, 9 months ago
#22 ADHD Task Initiation
Episode 22
Many ADHDers struggle with starting tasks.
If a task is boring, too hard or requires too much effort, we are likely to avoid it.
Our brains do a ment…
2 years, 9 months ago
#21 Women with ADHD
Episode 21
In this episode we cover:
What ADHD in women looks likeWhy & how we get misdiagnosed The 30+ year gender gap in diagnosis How oestrogen impacts sympt…2 years, 9 months ago
#20 Why ADHD meds aren’t enough & 13 other tools you can use
Episode 20
ADHD medications are one of MANY tools we have available.
This episode is designed to help you create your own custom ADHD toolkit by providing you w…
2 years, 10 months ago
Free ADHD Masterclass! {Time sensitive}
During this 60-90 minute ADHD masterclass we will be covering 3 key areas: Mindset, Dopamine & the Nervous System.
I'll do some teaching & provide yo…
2 years, 10 months ago
#19 The ADHD nervous system & what it means to be "interest based"
Episode 19
If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY.
We are wired in such a way that it’s not easy to do it like everyon…
2 years, 10 months ago
#18 Emotionally dysregulated with ADHD
Episode 18
Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions.
It can look like... Overreacting, not letting things go, anxie…
2 years, 10 months ago