Podcast Episodes

#53 No such thing as normal with Sonia Gray

Episode 53

We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray. 

Listen in to hear: 

How Sonia initially …

2 years, 4 months ago

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#52 Overcoming ADHD Overwhelm in 4 Steps

Episode 52

Get your free guide to go along with this episode: The 4 step process to overcoming ADHD overwhelm

In part two of this series on ADHD overwhelm we are…

2 years, 4 months ago

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#51 ADHD & Overwhelm (part 1)

Episode 51

As adults with ADHD we are prone to experiencing overwhelm. 
This can lead to us powering down,  going into hibernation mode or ending up in ADHD burn…

2 years, 4 months ago

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#50 ADHD Medication - My lessons & FAQs

Episode 50

This is an update to the first episode we had on ADHD Medication #3.

In the episode I'm sharing: 

A recap of what ADHD meds do  The 2 diff types of sti…

2 years, 4 months ago

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#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem

Episode 49

By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem. 

In …

2 years, 5 months ago

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#48 ADHD & Relationships

Episode 48

As ADHDers we can struggle with relationships & often feel misunderstood by the people around us. 

So in this episode I'm sharing: 

How ADHD symptoms s…

2 years, 5 months ago

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#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally

Episode 47

As ADHDers we have less serotonin.  A neurotransmitter that plays an important role in our mood sleep, cognition & memory. 

By increasing our serotoni…

2 years, 5 months ago

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#46 10 ADHD dopamine seeking behaviours

Episode 46

A key trademark of ADHD is low levels of the neurotransmitter dopamine. 

Us ADHDers tend to be more restless as our brain constantly seek ways to incr…

2 years, 5 months ago

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#45 Identifying your ADHD success recipe

Episode 45

Today I'm teaching you how to identify your unique recipe for setting yourself up for success.

I'm sharing the 3 key ingredients in every success rec…

2 years, 5 months ago

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#44 ADHD & Negative Thinking

Episode 44

Do you struggle with negative thinking? 
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given man…

2 years, 6 months ago

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