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#46 10 ADHD dopamine seeking behaviours
Episode 46
A key trademark of ADHD is low levels of the neurotransmitter dopamine.
Us ADHDers tend to be more restless as our brain constantly seek ways to incr…
2 years, 4 months ago
#45 Identifying your ADHD success recipe
Episode 45
Today I'm teaching you how to identify your unique recipe for setting yourself up for success.
I'm sharing the 3 key ingredients in every success rec…
2 years, 4 months ago
#44 ADHD & Negative Thinking
Episode 44
Do you struggle with negative thinking?
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given man…
2 years, 4 months ago
#43 The motivational triad & the #1 thing required to change
Episode 43
In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.
We look at how these 3 things might be holdi…
2 years, 4 months ago
#42 Celebrating my ADHD birthday & 5 things I’ve learned
Episode 42
Join me as I celebrate my ADHD birthday & the day my life finally made sense!
I'm sharing my top 5 ADHD lessons which include:
2 years, 5 months ago
#41 How to set, achieve & maintain goals when you have ADHD
Episode 41
What's your relationship like with achieving your goals?
Love the idea of changing your life but struggle with taking the action required to make it …
2 years, 5 months ago
#40 ADHD & Prioritising the asset (YOU!)
Episode 40
As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together.
In this episode …
2 years, 5 months ago
#39 How to be more productive with ADHD in 5 steps
Episode 39
How many planners & productivity apps have you tried in the past?
And how many have them have collected dust or ended up in the bin?
I'm giving you …
2 years, 5 months ago
#38 Feck Perfuction: ADHD & perfectionism
Episode 38
Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or …
2 years, 5 months ago
#37 Is ADHD an excuse? (Blame Vs responsibility)
Episode 37
Get your copy of the 12 things I wished my doctor had told me about adult ADHD *here*
Is my ADHD an excuse for interrupting someone, running late or s…
2 years, 6 months ago