Episode Details
Back to Episodes
#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally
Episode 47
Published 2 years, 3 months ago
Description
As ADHDers we have less serotonin. A neurotransmitter that plays an important role in our mood sleep, cognition & memory.
By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory!
In this episode we explore:
- Signs of low serotonin levels
- Causes of low serotonin (including foods that can have a negative effect!)
- 5 Natural ways to increase your serotonin levels (proven by science)
For more support visit: navigatingadultadhd.com
And grab your copy of the 12 things I wished my doctor had told me about adult ADHD (things we all need to know!)