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#64 How social conditioning impacts self-worth for adults with ADHD
Episode 64
Do you tie your self-worth to how productive you are?
Never feel like you're doing enough?
Due to the way we've been raised & the messages we've abso…
1 year, 11 months ago
#63 Adult ADHD & Beating Yourself Up
Episode 63
Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up.
How’s that working out for you? A…
2 years ago
#62 Understanding your capacity & managing the energy in your “tank”
Episode 62
Your capacity is the amount of mental, emotional & physical energy you have to be able to "human" & get things done each day.
Everything you do wil…
2 years ago
#61 ADHD & Saying No
Episode 61
As ADHDers many of us learned to people-please from a young age... Making it hard to say no.
This is one of the many ways we masked our ADHD & tried …
2 years ago
#60 ADHD & People-pleasing
Episode 60
Have you ever called yourself a people-pleaser?
I’m Xena & I am a recovering people-pleaser.
I cared so much about what other people thought of me & w…
2 years ago
#59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique)
Episode 59
This is an alternative therapy I use to manage my ADHD symptoms & help regulate & process my emotions... When I'm in fight or flight, experiencing p…
2 years, 1 month ago
#58 ADHD & Time Management
Episode 58
Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never feel like you…
2 years, 1 month ago
BONUS: The 4 Keys to Managing & Thriving with ADHD
Watch this free class here: https://www.xenajones.com/starthere
2 years, 1 month ago
#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know
Episode 57
This episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a hard time comm…
2 years, 1 month ago
#56 ADHD & the Happiness Trap
Episode 56
How many times have you thought when I do this or get this then I’ll be happy…?
Maybe you think you are doing something wrong or there was something w…
2 years, 1 month ago