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#71 ADHD & Parenting with Brett Harrington
Episode 71
If you are a parent with ADHD, have kids with ADHD or both, this episode is for you!
Our guest today, Brett Harrington is an expert on all things ADH…
1 year, 11 months ago
#70 ADHD Burnout
Episode 70
Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout.
Something w…
2 years ago
#69 Perfectionism & the sneaky ways it shows up for adults with ADHD
Episode 69
Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself.
Setting unrealistic goals & expectations, then b…
2 years ago
#68 Creating Connection with Vince Ford
Episode 68
"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind...
And today's special guest, Vince …
2 years ago
#67 ADHD & Addiction
Episode 67
I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD.
For me it was food (sugar), alcohol & shopping. I used them as …
2 years ago
#66 Setting boundaries & improving relationships
Episode 66
The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental well-being.
Hea…
2 years, 1 month ago
#65 ADHD & The Dopamine Hangover
Episode 65
You know that low feeling you get after you return from a holiday?
That reason why you book the next trip to look forward to asap?
THIS is a dopamine…
2 years, 1 month ago
#64 How social conditioning impacts self-worth for adults with ADHD
Episode 64
Do you tie your self-worth to how productive you are?
Never feel like you're doing enough?
Due to the way we've been raised & the messages we've abso…
2 years, 1 month ago
#63 Adult ADHD & Beating Yourself Up
Episode 63
Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up.
How’s that working out for you? A…
2 years, 1 month ago
#62 Understanding your capacity & managing the energy in your “tank”
Episode 62
Your capacity is the amount of mental, emotional & physical energy you have to be able to "human" & get things done each day.
Everything you do wil…
2 years, 2 months ago