Episode Details

Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up.

How’s that working out for you?  Are you improving your life by hating yourself? Are you creating positive results?

The truth is: You can’t hate your way to happiness.
Trust me, I tried.

Hate only creates more negativity in our lives.

And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome.

All feelings drive all of our actions.
So in order to DO better, we must FEEL better first.
Listen in to find out how!

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