Episode Details
Back to Episodes
#65 ADHD & The Dopamine Hangover
Episode 65
Published 1 year, 11 months ago
Description
You know that low feeling you get after you return from a holiday?
That reason why you book the next trip to look forward to asap?
THIS is a dopamine hangover.
Anytime we spike our dopamine levels, for example jumping out of a plane & then feeling on top of the world.
Later results in a significant drop in dopamine (what goes up must come down, literally!) & it doesn't feel so good.
This results in us feeling lower in mood, having less motivation & drive to do things & having less interest in things we would usually enjoy.
Listen in to learn more about how to manage your dopamine levels so you can thrive with ADHD!
LINKS:
Wanna hangout on Instagram? You'll find me here
Looking for more support? navigatingadultadhd.com