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#69 Perfectionism & the sneaky ways it shows up for adults with ADHD
Episode 69
Published 1 year, 10 months ago
Description
Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself.
Setting unrealistic goals & expectations, then beating yourself up for not achieving them...? This is perfectionism.
Perfectionism tells us: If I do everything perfectly, I can avoid or minimize the painful feelings of blame, judgement, and shame.
In this episode we are explore:
- The sneaky ways perfectionism shows up in our lives
- Where it comes from & why so many ADHDers experience it
- How it affects all areas of our lives & never works
- The solution to overcoming it
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