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#31 Boundaries = balance with ADHD
Episode 31
Published 2 years, 7 months ago
Description
Struggle with over committing yourself?
Say yes when you don't really want to because you're afraid of letting people down?
Boundaries are an act of self-respect & self-care.
Boundaries are what create balance in our lives.
In this episode I'm sharing how most people misunderstand boundaries.
Plus the exact 3 steps you can take to create a boundary.
Ready to apply everything you've learned here on the podcast to your life?
Then you need to come & coach with me.
Visit: navigatingadultadhd.com