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#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions
Episode 99
Did you know the questions you ask yourself every day can shape how you think, feel & act?
Our ADHD brains are constantly firing off questions—from “…
1 year, 5 months ago
#98 Why do I forget you love me? Emotional Permanence & ADHD
Episode 98
Do you ever find yourself questioning whether someone still cares about you when you haven’t talked or seen each other in a while?
Or maybe you’ve wo…
1 year, 5 months ago
#97 Are you the Victim, Villain, or Hero of your ADHD story?
Episode 97
In this episode, we’re diving into three roles that many ADHDers unconsciously take on—victim, villain, or hero—and how these mindsets impact the way…
1 year, 5 months ago
#96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families
Episode 96
In this episode, we explore Ruth’s ADHD journey, from getting diagnosed at age 53 to her decision to seek coaching earlier this year.
Ruth shares wha…
1 year, 6 months ago
#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions
Episode 95
Do you ever wonder if your ADHD struggles might be something more?
In this episode, we dive into co-occurring conditions—the mental health challenges…
1 year, 6 months ago
#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through
Episode 94
Have you ever set the same goal over and over again—only to give up a few weeks later?
Whether it’s losing weight, saving money, or being a “better” …
1 year, 6 months ago
#93 Navigating ADHD Burnout with Ashley Cairns
Episode 93
Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling…
1 year, 6 months ago
#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
Episode 92
Let’s talk about a game-changer that can make life with ADHD easier: AI!
Increased stress (especially this time of year) often amplifies ADHD symptoms…
1 year, 7 months ago
#91 Inconsistent success with ADHD
Episode 91
What if being inconsistent could actually lead to success?
In this episode, I’m diving into the surprising power of inconsistent success & how it’s h…
1 year, 7 months ago
#90 9 Common ADHD traits & how they show up in your life
Episode 90
Grab your FREE printable guide with all 9 traits outlined in detail *here*
ADHD is often misunderstood because it manifests differently for everyone. …
1 year, 7 months ago