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#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
Episode 92
Let’s talk about a game-changer that can make life with ADHD easier: AI!
Increased stress (especially this time of year) often amplifies ADHD symptoms…
1 year, 5 months ago
#91 Inconsistent success with ADHD
Episode 91
What if being inconsistent could actually lead to success?
In this episode, I’m diving into the surprising power of inconsistent success & how it’s h…
1 year, 5 months ago
#90 9 Common ADHD traits & how they show up in your life
Episode 90
Grab your FREE printable guide with all 9 traits outlined in detail *here*
ADHD is often misunderstood because it manifests differently for everyone. …
1 year, 5 months ago
#89 A beginners guide to Adult ADHD
Episode 89
Congratulations & welcome to Team ADHD!
If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you…
1 year, 6 months ago
![Feel better & get sh*t done [Introducing ADHD HOME]](https://storage.buzzsprout.com/hwdu3pwrnlx404hccje9ajddz6fa?.jpg)
Feel better & get sh*t done [Introducing ADHD HOME]
In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME.
If you’ve ever felt stuck, overwhelmed, or like ADHD is holding …
1 year, 6 months ago
#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD
Episode 88
In this episode, we dive into the transformative power of 5-minute wins for ADHD brains.
Discover how small, manageable tasks can boost dopamine leve…
1 year, 6 months ago
BONUS: Why Emotional Regulation feels impossible - And what you can do about it
*REGISTER FOR THIS FREE TRAINING*
Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all t…
1 year, 6 months ago
#87 12 things I wish my doc had told me about adult ADHD
Episode 87
When I was first diagnosed, I left the doctor’s office with a ton of questions.
From the hidden ways ADHD shows up in adulthood to managing symptoms …
1 year, 6 months ago
#86 The one question that can change how you feel
Episode 86
Do you find self spiralling into worst-case scenarios?
Like, your boss sends an email asking for more details on something & you immediately think "I…
1 year, 6 months ago
#85 When you're "too much"
Episode 85
You're too loud, too intense, too dramatic, too sensitive... sound familiar?
Whatever your flavour of "too much" is, you are not alone.
We hear these…
1 year, 7 months ago