Episode Details
Back to Episodes
#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)
Episode 108
Published 1 year, 1 month ago
Description
If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛
In this episode, I’m sharing:
- Two ridiculously simple tools that have made a huge difference in my ADHD symptoms, emotional regulation & overall mood
- The real-life science behind why these actually help (especially for ADHD brains)
- How to sneak them into your day without needing more time, energy or motivation
- Zero lectures or “you should do this” talk—because we don’t need more of that
Come checkout the new website, the free resources on the home page & see how else we can support you in Navigating Adult ADHD