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#113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie
Description
In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains and how we can make it easier.
We dive into:
- Why ADHDers struggle with clutter & organisation (hello, "out of sight, out of mind")
- How clutter = a giant visual to-do list that overwhelms our brains
- Why laziness has nothing to do with it
- ADHD-friendly organising strategies you can start using right away
- How to get unstuck when you don't even know where to begin
Carrie also shares her personal ADHD story, why she calls herself an “organised person but not a tidy person,” and how she helps busy families, overworked mums, and neurodivergent folks create calm, functional spaces they actually want to be in.
Connect with Carrie:
🌟 https://www.curatehome.co.nz/
🌟 Instagram
🌟 Facebook
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!