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#111 6 Things I do to maximise my ADHD meds
Description
Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.
You'll hear:
- Why a high-protein breakfast matters
- How tracking my cycle helps me predict shifts
- The link between hydration, sleep, and med effectiveness
- Why I avoid vitamin C around med time
- How advocating for myself changed everything
- And why good sleep is a total game-changer
Remember: everyone’s body is different. I’m sharing what’s worked for me and encouraging you to listen to your body 💛
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!
Other episodes mentioned:
#3 ADHD Medications & my lessons
#50 ADHD Medication - My lessons & FAQs
#29 Improving your sleep with ADHD