Episode Details

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet

Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).

In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.

You’ll learn:

• The 4 stages: WTF, Courage, Competence, Confidence (yes, that’s the real order)
• How ADHD impacts each stage - from executive dysfunction to RSD and dopamine dips
• Why most of us give up too soon (and how to stop)
• The difference between confidence and self-confidence and why that matters

Plus, I’m sharing a personal story about how a car accident shook my confidence and what it took to rebuild it. This is a real, relatable breakdown to help you move forward… even if it’s messy.

Want the 1-page recap? Grab the free cheat sheet at: navigatingadultadhd.com/cheatsheet

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!