Episode Details

Ever feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too!

In this episode of Navigating Adult ADHD, I’m diving into six ways emotional dysregulation can show up in adult life, from going from 0–100 in seconds to struggling to calm down long after the moment has passed.

We’ll explore:

• What emotional regulation actually is (and how it’s like having a remote control for your feelings)
• Why emotional dysregulation is such a core ADHD challenge
• Real-life examples you’ll probably relate to
• How these intense, “loud” emotions can impact work, relationships, and daily life

Plus I share a little life update from my trip to Hawaii, and details on my upcoming keynote at the New Zealand ADHD Conference in Auckland.

*Get your ADHD Conference tickets here: myspiritedchild.com

 *Grab the free 1-page episode cheat sheet: navigatingadultadhd.com/cheatsheet

Emotional regulation isn’t something we were taught in school - but it is something we can learn.

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

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*Come hang out with me on Instagram!