Podcast Episodes
Back to SearchFinal Weeks Before A Hike
Season 1 Episode 85
In this episode, I share with you my process for your training during the final two weeks before a significant hike or trek.
You will learn:
6 years, 1 month ago
Training For Hiking Without Walking: Interview With Nicola
Season 1 Episode 84
In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking f…
6 years, 1 month ago
How Often Should You Hike?
Season 1 Episode 83
In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure."
Need help getting fit, str…
6 years, 1 month ago
Five Tips To Get More Out Of Your Training
Season 1 Episode 82
In this episode, I share with you 5 simple tips, which a hiker can use to get the more value out of their training sessions (and, over the long term,…
6 years, 1 month ago
Learning To Walk Slowly Up Hills
Season 1 Episode 81
In this episode, I explore a simple strategy on how someone can teach themselves to walk up a hill slowly (as opposed to just rushing to the top!)
Ne…
6 years, 1 month ago
Your Post-Hike Checklist
Season 1 Episode 80
In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wa…
6 years, 1 month ago
How To Judge A Good Workout
Season 1 Episode 79
In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using). You will learn: Why…
6 years, 2 months ago
Staying Strong All Your Round
Season 1 Episode 78
In this episode, I discuss a simple strength training structure, which will help hikers stay strong for the trail, all year round. You will learn: …
6 years, 2 months ago
Knee Pain Myths For Hikers
Season 1 Episode 77
In this episode, I explore a number of myths I regularly hear about knee pain and explain why you can't believe everything you hear on the internet. …
6 years, 2 months ago
Summit Strength Rules
Season 1 Episode 76
In today's episode, I share the first 'Summit Strength Rules' which are a number of rules, principles and guidelines from which I base my training.
…
6 years, 2 months ago