Podcast Episodes
Back to SearchAll About Loaded Pack Training
Season 1 Episode 65
In this episode, I discuss a few simple strategies and tips to help a hiker get the most out of their loaded pack training. Loaded pack training ca…
6 years, 2 months ago
Short Term Motivation For Hikers
Season 1 Episode 64
This episode explains a simple process for hikers to help maintain short term motivation for their training.
Hikers are down. Trips are postponed or…
6 years, 2 months ago
From Couch To Mountains - Rebecca's Story
Season 1 Episode 63
In this episode, I interview long time listener Rebecca, who shares an incredible story which will inspire first time and experienced hikers alike.
…
6 years, 2 months ago
Fitness Tests For Hikers
Season 1 Episode 62
In this episode, I explain how hikers can use fitness assessments to judge their trail readiness, as well as share a few of my favourite assessments …
6 years, 2 months ago
Training For The Older Hiker
Season 1 Episode 61
In this episode, I interview Alicia Filley, the founder of the Healthy Hiker Program, and we discuss training for the older hiker.
Many hikers out t…
6 years, 2 months ago
Habits For Hikers
Season 1 Episode 60
Today we explore a few simple habits hikers can incorporate into their daily lives, to support their training, their health and their mental state.
…
6 years, 3 months ago
Interview With Adventure Coach Joe Bonington
Season 1 Episode 59
In this episode I interview veteran adventure coach Joe Bonington, founder of Joe's Basecamp, to discuss training for adventure, the value of strengt…
6 years, 3 months ago
Keeping Training Interesting
Season 1 Episode 58
In this episode, I share with you a number of training methods a hiker can use, to keep their training at home a bit more interesting.
Training at ho…
6 years, 3 months ago
Breathing Training For Hikers
Season 1 Episode 57
In this episode, I invite breathing specialist James Fletcher on the show to discuss high performance breathing for hikers. Inside, he shares an inc…
6 years, 3 months ago
One Silver Lining
Season 1 Episode 56
In this episode, I discuss one silver lining which many hikers may be able to find out of the current crisis.
It might not be much but, potentially, …
6 years, 3 months ago