Podcast Episodes

62, Two Knee Replacements, and Not One Anti-Inflammatory at Ningaloo

Season 1 Episode 359

In this episode I interview Summit Strength client Jenny, and inside she shares her experience training for a 12 day hiking, snorkelling and kayaking…

9 hours ago

View Episode

Training To Thru-Hike 1000km On The Bibbulmun Track

Season 1 Episode 458

In this episode I chat with Mark, a Summit Strength graduate from Melbourne, about his training and experience thru-hiking the Bibbulmun Track - a 1,…

1 week ago

View Episode

How to Know If You'll Be Ready for Your Hiking Adventure

Season 1 Episode 457

In this episode, we cover a simple set of questions you can ask yourself if you are eyeing off a big hiking adventure and are wondering, "Am I actual…

1 week, 6 days ago

View Episode

The Most Important High Altitude Strategy

Season 1 Episode 456

In this episode, I explore the single most important factor that will determine your chance of success and comfort when hiking at high altitude. 

==

…

1 month ago

View Episode

Please Carry Enough Water When Hiking

Season 1 Episode 455

In this episode, I explore why I think it is a silly idea to try to minimise or 'toe the line' with the amount of water you carry on the trail. 

==

W…

1 month, 1 week ago

View Episode

Hiker's Knee Fixed In A Week?

Season 1 Episode 454

In this episode, I explore the odd phenomenon that sometimes occurs: a hiker starts a training program and sees 'dramatic' changes in pain within the…

1 month, 2 weeks ago

View Episode

Why I Love Step Downs For Hikers

Season 1 Episode 453

I personally believe that step downs are one of the best strength exercises for hikers. And I use them, in one shape or form, for almost all my clien…

1 month, 3 weeks ago

View Episode

"I am always tired after my training hikes"

Season 1 Episode 452

In this episode, we explore a simple checklist you can use if you always seem to be getting tired (and struggling to recover) after your training hik…

1 month, 3 weeks ago

View Episode

Should A Hiker Put On Extra Fat Before A High Altitude Hike

Season 1 Episode 451

In this episode, I explore the idea that a hiker should concentrate on increasing their body fat in the lead-up to a big high-altitude adventure. 

==…

2 months ago

View Episode

'This' Before 'That'

Season 1 Episode 450

​In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fall into!)…

2 months, 1 week ago

View Episode