Episode Details

In this episode I chat with Mark, a Summit Strength graduate from Melbourne, about his training and experience thru-hiking the Bibbulmun Track - a 1,000 kilometre walk through Western Australia.

Inside we chat about the strength and conditioning he used from this long distance hike, managing a calf strain early in training, the mental grind of weeks on trail, and practical advice for anyone planning a thru-hike.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html