Podcast Episodes
Back to SearchTraining In Self-Quarantine and Adventure Guide Fitness
Season 1 Episode 55
In this episode, I interview adventure coach Josh Wood (straight from his self-quarantine), and we discuss physical preparation for guides and backpa…
6 years, 3 months ago
Training Strategies When Working From Home
Season 1 Episode 54
In this episode, I share a few simple home workout strategies a hiker can use if they are currently working from home.
Many hikers out there at the m…
6 years, 3 months ago
Preventing Plantar Fasciitis For Hikers
Season 1 Episode 52
In this episode, I interview expert podiatrist Damian Gough, and he dives deep into the common hiking problem of plantar fasciitis. Inside he explain…
6 years, 3 months ago
Keeping The Adventure Alive
Season 1 Episode 52
In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times.
Times are tough. Adventures are getting …
6 years, 3 months ago
Kilimanjaro, Knee Pain and Mental Strength
Season 1 Episode 51
In this episode, I invite online client Jen on the show, to discuss her recent adventure to Mt Kilimanjaro, how she trained for this challenging trek…
6 years, 3 months ago
If Your Trip Has Been Cancelled
Season 1 Episode 50
If you have had your big adventure cancelled, this podcast will share with you a few simple things you can do to keep positive.
So many hikers and tr…
6 years, 3 months ago
How To Train For A Thru-Hike
Season 1 Episode 49
In this episode, I interview Lee Welton (the founder of Trailside Fitness) and we discuss how to best prepare and train for a major thru-hike.
Co…
6 years, 3 months ago
Lower Back Pain While Hiking
Season 1 Episode 48
This episode shares with you my simple, 3-step formula for overcoming and preventing lower back pain during hiking and everyday life.
There is …
6 years, 3 months ago
TFT46: Training Away From Public Places
In this episode, I discuss how hikers can best train at home or in the outdoors, to get themselves fit, strong and resilient for their future adventu…
6 years, 3 months ago
Plant-Based Eating For Hikers
Season 1 Episode 45
In this episode, I interview Kyle Kamp from Valley To Peak Nutrition, to discuss some practical and actionable nutrition strategies for hikers who f…
6 years, 3 months ago