Episode Details

In this episode, I interview Kyle Kamp from Valley To Peak Nutrition, to discuss some practical and actionable nutrition strategies for hikers who follow some variation of plant-based eating.

Whether you are a vegan, vegetarian or just eat a high percentage of plant-based foods, there is no doubt there are many hikers and adventure athletes out there following some type of plant-based eating.

Unfortunately, however, the quality of information out there for hikers around these nutrition philosophies leaves a lot to be desired...

And all too often, this can lead hikers to see limitations in their physical performance while hiking and training.

So today, I have Kyle (an accredited dietician who specialises in hikers) back on the show, to share some science-backed and practical nutrition strategies for plant-based hikers.

You will learn: 

• A few key areas which plant-based hikers need to be aware of (which can have some massive consequences to your energy, recovery and performance while hiking)