Podcast Episodes
Back to SearchPlanning Long Term Training For Hiking
Season 1 Episode 45
Today I share with you a simple, long term approach to training for hikers.
Often I find myself talking about preparation for hikers who are 16, 12 o…
6 years, 4 months ago
Training For Hiking In Bad Weather
Season 1 Episode 44
Today, I share a few training options for hikers, when the weather is too horrendous to hit the trail.
All too often, the weather can get in the way …
6 years, 4 months ago
My Most Important Mental Preparation Tip For Hiking
Season 1 Episode 43
In this episode, I share with you the single most important mental preparation tip for a challenging hike, trek or mountaineering adventure.
If you f…
6 years, 4 months ago
Training For A Challenge Hike
Season 1 Episode 42
In this episode, I discuss my system of training hikers for a challenge hike (such as 50km in 24 hours).
There are so many amazing hiking challenges…
6 years, 4 months ago
Preparing For Uneven Terrain
Season 1 Episode 41
In this episode, I recommend some physical and mental strategies to prepare for the challenge of hiking over uneven and rough terrain.
Whether it is…
6 years, 5 months ago
The Easiest Way To Prevent Pain While Hiking
Season 1 Episode 40
This episode is specifically talking to those who are training for a significant trail adventure in the near future (and want to do it pain-free!)
Jo…
6 years, 5 months ago
Improving Your Hiking Training
Season 1 Episode 39
In this episode, I share a powerful strategy which you can apply to improve and upgrade your hiking training, no matter what your current situation i…
6 years, 5 months ago
Avoiding The Post-Trail Blues
Season 1 Episode 38
In this episode, I discuss a few simple strategies on how a hiker can avoid the dreaded post-trail blues.
One of the hardest parts of any adventure i…
6 years, 5 months ago
How Hikers Can Get Strong (Without Putting On Weight)
Season 1 Episode 37
In this episode, I explain how hikers, trekkers and mountaineers can get strong, without putting on any extra weight in muscle.
Strength training is …
6 years, 6 months ago
Tips For Trekking In The Heat
Season 1 Episode 36
In this episode, I discuss some practical strategies a trekker can use to best prepare their body for the rigors of hot weather hiking.
Hiking in the…
6 years, 6 months ago