Podcast Episodes
Back to SearchHow To Train For High Altitude Hiking (If You Live At Sea Level)
Season 1 Episode 35
Today I discuss how you can best prepare and train for a high altitude hike if you don't live near any mountains.
High altitude trekking has captur…
6 years, 6 months ago
How To Train For Elevation Gain Hiking (Without Any Mountains)
Season 1 Episode 34
In this episode, I discuss my simple (and proven!) formula on how to prepare your body for an elevation gain hike, if you live at sea level.
One of …
6 years, 6 months ago
How To Get Fit For The Kokoda Track
Season 1 Episode 33
This episode will tell an aspiring trekker exactly what they need to do in their training to get fit, strong and resilient to conquer the Kokoda Trai…
6 years, 6 months ago
Overrated Training Methods For Hikers And Trekkers
Season 1 Episode 32
In this episode, I discuss a number of popular training methods in the hiking and adventure community which are entirely overrated.
When you are trai…
6 years, 7 months ago
How To Prevent Injury While Hiking
Season 1 Episode 31
In this episode, I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to d…
6 years, 7 months ago
Training Motivation Tips For Hikers
Season 1 Episode 30
In this episode, I discuss a range of simple strategies a hiker, trekker or mountain adventurer can use when they are struggling with motivation to t…
6 years, 7 months ago
Common Foot Problems For Hikers
Season 1 Episode 29
In this episode, I interview Lisa Wilkes, a lifelong trekker and incredibly knowledgeable podiatrist. She helps clear up many of the misconceptions a…
6 years, 8 months ago
How To Train For Hiking If You Are Overweight
Season 1 Episode 28
In this episode, I discuss how you can get fit, strong and resilient for a significant hike or trek (if you are carrying a few extra kilos around the…
6 years, 8 months ago
Trail Nutrition, Altitude Eating And Staying Healthy Before A Hike
Season 1 Episode 27
In this episode, I interview Kyle Kamp from Valley To Peak Nutrition and we discuss all things nutrition, hiking and adventure.
The world of nutritio…
6 years, 8 months ago
10 Things Trekkers And Hikers Neet To Stop Doing
Season 1 Episode 26
In this episode, I discuss a number of common training mistakes I see again and again and again in the adventure community (and what to do instead).
…6 years, 8 months ago