Podcast Episodes
Back to SearchTFT14: Nutrition For Hiking And Trekking
Season 1 Episode 15
In this episode, I chat with Holly Edstein - a registered dietician who is incredibly passionate about bringing factual and evidence-based informatio…
6 years, 11 months ago
Training For The Time Strapped Trekker
Season 1 Episode 14
So you have a trek planned...but you also work a 60 hour week...
And have a family to look after...
And have a social life...
And somewhere in the…
6 years, 11 months ago
High Altitude Trekking, Training Philosophies And Adventure Aspirations
Season 1 Episode 13
In this episode, I chat with Trevor Builder - a high altitude trekker with some serious ambitions! We chat about different approaches to training for…
6 years, 11 months ago
Training , Injury Prevention and Mental Strength For Hikers
Season 1 Episode 12
In this episode, I interview Lee Welton from Trailside Fitness, who is a personal trainer, physical therapist assistant and lifelong backpacker. In t…
7 years ago
Pros and Cons Of Gym Training For Trekkers
Season 1 Episode 11
Some people love it, some people hate it. But is training in the gym something hikers and trekkers should be doing? Or should you be doing all your t…
7 years ago
10 Essentials Every Trekker Needs In Their Preparation
Season 1 Episode 10
Trekking isn't a walk in the park. It is a challenge worth taking seriously! And you need to ensure you are doing the right things in your preparatio…
7 years ago
Benefits Of Carbohydrates For Altitude Trekkers
Season 1 Episode 9
While trekking at high altitude, what you put in your mouth can play a significant role in keeping you happy, safe and successful on the mountain. Sp…
7 years ago
How To Prevent Sickness For Trekkers
Season 1 Episode 8
Beyond injuries, altitude sickness or physical exhaustion, the common cold or flu can play a significant role in both your enjoyment and chance of su…
7 years ago
Interviewing A Knee Specialist On Knee Pain While Hiking
Season 1 Episode 7
In this episode I interview Matt Stieler, who is a lifelong hiker, a physiotherapist and a knee specialist. We dive deep into knee pain while hiking …
7 years, 1 month ago
Simulated Altitude Training For Trekkers
Season 1 Episode 6
In this episode I discuss the pros and cons of simulated altitude training. And I answer the burning question... does it help prevent altitude sickne…
7 years, 1 month ago