Episode Details

Beyond injuries, altitude sickness or physical exhaustion, the common cold or flu can play a significant role in both your enjoyment and chance of success on your trek. This episode is all about keeping you healthy, happy and successful at all times!

You will learn:

• Simple guidelines to stop illness ruining your training
• Some incredibly important strategies to prevent getting sick right before your adventure
• A few tips to stay healthy, happy and successful on the trail!

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