Podcast Episodes
Back to SearchSpecific Workouts For Hikers And Trekkers
Season 1 Episode 25
In this episode, I share with you some very specific workout routines which a hiker, trekker or mountaineer can use to improve their performance on t…
6 years, 9 months ago
Always Out Of Breath When Hiking Up Hills?
Season 1 Episode 24
In this episode, I discuss EXACTLY what a hiker or trekker can do in their training if they always get out of breath during ascents.
One of the mo…
6 years, 9 months ago
Quick Fixes For Common Hiking Problems
Season 1 Episode 23
In this episode, I discuss some quick strategies and tactics a hiker or trekker can apply to overcome many common problems on the trail.
While consi…
6 years, 9 months ago
How To Prevent Fatigue While Hiking
Season 1 Episode 22
In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking.
You will learn:
The sing…6 years, 9 months ago
How Hikers Can Train For Descents
Season 1 Episode 21
In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents. Descents ar…
6 years, 9 months ago
8 Tips For Training With Knee Pain (For Hikers)
Season 1 Episode 20
In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
You will learn:
What the 'heel push' technique …6 years, 10 months ago
Ankle Strength For Hikers And Trekkers
Season 1 Episode 19
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the…
6 years, 10 months ago
The Art Of Self-Care On The Trail
Season 1 Episode 18
In this episode, I share some simple strategies a hiker or trekker can apply while on the trail, to help aid muscle recovery, reduce muscle soreness …
6 years, 10 months ago
Mental Strength For Hiking And Trekking
Season 1 Episode 17
Inside this episode I discuss some simple, practical and effective strategies to improve your mental strength while hiking.
Mental strength is an int…
6 years, 11 months ago
Hiking IS NOT The Best Way To Train For Hiking
Season 1 Episode 16
Inside this episode, I discuss (from a coaches perspective) why I don't believe that hiking is the best way to train for hiking.
All to often, this…
6 years, 11 months ago