Episode Details

In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.

You will learn:

• What the 'heel push' technique is (and how it can immediately relieve your knees on certain sections on the trail)
• A simple training recommendation (used by professional athletes around the world) which will dramatically reduce the likelihood of you pulling up sore and in pain after hiking
• One often-overlooked strategy which can make a MASSIVE difference to your knees during both training and hiking
• A common-sense recommendation to prevent you hurting yourself (which unfortunately, isn't common practice)
• And much, much more

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Sick of knee pain ruining your hiking adventures?

Download the free Hiker's Knee Prevention Guide
(with 12-week training program included!)

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