Episode Details

In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the trail.

You will learn:

• Why ankles sprains are so common in the world of hiking
• Why just because your ankle 'feels' better doesn't mean it is properly recovered
• Why high top boots might not be the magic solution to ankle sprains that you think
• The simple 3-step process to properly rehab from an ankle sprain and bulletproof your ankles from future injury

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Need help to bulletproof your ankles, knees and legs while hiking?

Check out the Online Summit Program.