Podcast Episodes
Back to SearchAn Unusual Training Tool For Hikers
Season 1 Episode 75
Today I am talking about a simple training tool a hiker can use, which can spice up your training and greatly challenge your balance and stability. …
6 years, 2 months ago
The Adventure Industry, Kokoda and Fueling On The Trail
Season 1 Episode 74
In this episode, I chat with Ian Lumb (also known as Lummy) from Ontrack Expeditions and he shares some really interesting insights about what is goi…
6 years, 2 months ago
Recovery Strategies For Hikers
Season 1 Episode 73
In this episode, I share a number of strategies and techniques a hiker can use to aid their recovery between training. You don't get fitter, strong…
6 years, 2 months ago
Discovering Hiking Later In Life: Interview With Glenn
Season 1 Episode 72
In this episode, I chat to longtime listener Glenn and he shares some great insights around his approach to physical preparation for hiking, balancin…
6 years, 2 months ago
Training Muscular Endurance For Hikers
Season 1 Episode 71
In this episode, we talk about muscular endurance for hikers and why it is one of the single most important aspects of fitness for the trail. Muscu…
6 years, 2 months ago
Upper Body Training For Hiking
Season 1 Episode 70
In this episode, I explore my simple process for upper body training for hiking. In the hiking world, upper body training is not a big priority. H…
6 years, 2 months ago
5-Minute Workouts For Hikers
Season 1 Episode 69
In this episode, I explore a list of 5-minute workouts which a hiker can do during the day if they get hit with a burst of inspiration. If you are …
6 years, 2 months ago
The Best Exercise Classes For Hikers
Season 1 Episode 68
In this episode, I explore which exercise classes are the best addition to a hikers training week. I have said many times that doing generic exerci…
6 years, 2 months ago
Out Of The Box Trainin Ideas For Hikers
Season 1 Episode 67
In this episode, I explore a few unusual workout ideas for hikers, who might be a bit bored with their usual workout routine. Sometimes following t…
6 years, 2 months ago
Hiking Training Q&A
Season 1 Episode 66
Today we do a Q&A around training for hiking and I answer a number of common questions I hear from hikers, around their physical preparation. Insid…
6 years, 2 months ago