Podcast Episodes

Progressing Elevation Training (Without Adding Weight)

Season 1 Episode 95

In this episode, I discuss a few unusual ways of progressing your stair or hill intervals (which don't involve adding extra weight, spending more tim…

6 years ago

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Jumping Training For Hikers

Season 1 Episode 94

In this episode, I discuss the right and the wrong way's for a hiker to use jump training (i.e. jump squats, lunge jumps etc.) in their workouts.   I…

6 years ago

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Progressing Strength Exercises For Hikers

Season 1 Episode 93

In this episode, I explore a range of different progressions a hiker can use for their strength training, which doesn't involve adding weight or repe…

6 years ago

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Altitude Masks For Hikers

Season 1 Episode 92

In this episode I discuss Altitude Masks (also known as Elevation Masks) and whether they are an effective training tool for hikers, trekkers or moun…

6 years ago

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Interview With Tori Hadley

Season 1 Episode 91

In this episode, I interview Tori Hadley - adventure coach, guide and owner of Adventure Fitness Aus. Inside we explore some of her philosophies arou…

6 years ago

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Nutrition For Hikers - Interview With Tyson Brown

Season 1 Episode 90

In this episode, I chat with Tyson Brown - a sports nutritionist, personal trainer and one of the sweatiest hikers I have ever met. Inside we explor…

6 years, 1 month ago

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Always Feel Sick When Climbing Hills?

Season 1 Episode 89

In this episode, I explore what a hiker a can do if they are always getting sick or nauseous when they are climbing a big hill.

You will learn:

A fe…

6 years, 1 month ago

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Exercises A Hiker Should Avoid

Season 1 Episode 88

In this episode, I explore a number of exercises which I see commonly recommended to hikers, which I strongly believe you should skip.

You will learn…

6 years, 1 month ago

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The Best Piece Of Hiking Equipment

Season 1 Episode 87

In this episode, I explore the benefits of my favourite piece of hiking equipment, the trekking pole!

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Need help getting fit, strong and resilient …

6 years, 1 month ago

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Quick Nutrition Tips For Hiking

Season 1 Episode 86

In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!)

You…

6 years, 1 month ago

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