Podcast Episodes

Fastest Known Time - Hiking A Marathon A Day For 5 Days

Season 1 Episode 115

In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 mil…

5 years, 9 months ago

View Episode

Balance And Strength Training (For Hikers)

Season 1 Episode 113

In this episode, I explain how a hiker can find the 'sweet spot' between some strength exercises and balance limitations.

==

Join the Training For Hi…

5 years, 10 months ago

View Episode

Interview With Jenny, A 50's Disabled Adventurer

Season 1 Episode 113

In this episode, I chat with Jenny Woodhouse, who is disabled, self-supported hiker and an absolutely amazing woman.   Inside she shares a bit about …

5 years, 10 months ago

View Episode

Not Every Training Session Will Be Good

Season 1 Episode 112

In today's episode, I explore why hikers need to be realistic about their training expectations (if they want to be successful over the long term).  …

5 years, 10 months ago

View Episode

Seven Things I Believe

Season 1 Episode 111

In this episode, I share with you the seven belief statements of Summit Strength. These are the beliefs upon which I base my business, my training, m…

5 years, 10 months ago

View Episode

Heavy Pack Tips

Season 1 Episode 110

In this episode, I share some simple tips to help when carrying a heavy pack (in both your training and your hiking).

==

I'm currently enrolling no m…

5 years, 10 months ago

View Episode

Does This Sound Familiar?

Season 1 Episode 109

In this episode a share I slightly embarrassing admission about my own hiking and training (which may sound familiar to many hikers out there).

==

I'…

5 years, 10 months ago

View Episode

Online Training And The Great Ocean Walk

Season 1 Episode 108

In this episode, I interview online client Andrea and she discusses how she discovered hiking later in life, her training journey to overcome knee pa…

5 years, 10 months ago

View Episode

Maintaining Hiking Fitness

Season 1 Episode 107

In this episode, I discuss what a hiker can do to maintain their hiking fitness after they have successfully completed their goal.

==

Join the Traini…

5 years, 10 months ago

View Episode

Mental Preparation Tip For Hikers

Season 1 Episode 106

In this episode, I discuss a simple (but powerful) mental preparation technique a hiker can use to help them deal with stress, anxiety and fear on th…

5 years, 10 months ago

View Episode