Podcast Episodes
Back to SearchHow To Increase Your Hiking Speed
Season 1 Episode 105
In this episode, I discuss a few specific workouts a hiker can use to increase their hiking speed.
Some people are quick hikers. Some people are…
5 years, 11 months ago
Celebrate The Little Wins
Season 1 Episode 104
In this episode, I explore why every hiker should be celebrating the little wins in their training.
5 years, 11 months ago
CrossFit Training For Hikers
Season 1 Episode 103
In this episode, I discuss whether or not Crossfit is a suitable training method for hikers.
A little while ago I was asked what my opinion on Crossf…
5 years, 11 months ago
Quick Workouts For Hikers
Season 1 Episode 102
Today I share five quick workouts a hiker can use when they are strapped for time or demotivated to train longer sessions.
Join the Training For Hiki…5 years, 11 months ago
How To Find A Good Coach
Season 1 Episode 101
In this episode, I discuss a few important questions a hiker needs to consider when searching for a personal trainer or coach to help their training.…
5 years, 11 months ago
Improving Mobility For Hikers
Season 1 Episode 100
In this episode, I explore a few strategies to help a hiker improve their range of motion in tight muscles. Mobility training is important for most…
5 years, 11 months ago
Quick Gym Tips For Hikers
Season 1 Episode 99
In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past. You will learn: …
6 years ago
How To Prevent Burning Calves While Hiking
Season 1 Episode 98
In this episode, we discuss what a hiker can do to prevent always getting burning and tight calves while hiking. The calves are such an essential m…
6 years ago
Training For Hiking Around Your Neighbourhood
Season 1 Episode 97
In this episode, I discuss how a hiker can close the gap between general and specific training when they can't get out on the trail to train. I…
6 years ago
Interview With Alicia - Internal Training Load For Hikers
Season 1 Episode 96
In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance…
6 years ago