Podcast Episodes
Back to SearchTraining For Hiking, Snowboarding And Climbing: Interview With Katie
Season 1 Episode 125
In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer…
5 years, 8 months ago
Barefoot Or Shoes For Strength Training
Season 1 Episode 124
In this episode I try my best to answer the big question: Should a hiker wear shoes, or go barefoot, while doing your strength training?
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5 years, 8 months ago
Ditching The Diet Guilt And Self Compassion: Interview With Kaye
Season 1 Episode 123
In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye.
Inside we discuss her background in hiking, how s…
5 years, 9 months ago
Back Pain Checklist For Hikers
Season 1 Episode 122
In this episode, I talk through a simple checklist a hiker can use if they struggle with back pain.
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We all know back pain is a terrible thing. Th…
5 years, 9 months ago
Training For An 8000m Peak - Interview With Seane
Season 1 Episode 121
In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he…
5 years, 9 months ago
Train The Body In Balance
Season 1 Episode 120
In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles).
…5 years, 9 months ago
Interviewing Miss Adventure Pants: A Body Positive Endurance Coach
Season 1 Episode 119
In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, m…
5 years, 9 months ago
Foam Rolling For Hikers
Season 1 Episode 118
In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right int…
5 years, 9 months ago
Sled Training For Hikers
Season 1 Episode 117
In this episode, I explore one of the most versatile pieces of training equipment in the hiker's arsenal, the sled. And I share how a hiker can best …
5 years, 9 months ago
Sport Specific Training For Hiking
Season 1 Episode 116
In this episode, I discuss one of the most important principles in sport science, and why this is SO crucial when training for a specific hiking goal…
5 years, 9 months ago