Podcast Episodes

The Hiking Rest Step

Season 1 Episode 135

In this episode, I give my opinion on the hiking technique known as the rest step. And I explain whether or not I recommend it to hikers who struggle…

5 years, 7 months ago

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Strength Training For Breathing

Season 1 Episode 134

In this episode, I discuss some potential benefits a hiker can gain from respiratory muscle training (i.e strength training for breathing) for their …

5 years, 7 months ago

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An Important Strategy For Hikers In Pain

Season 1 Episode 133

In this episode, I discuss an incredibly important pain management strategy for any hiker who struggles with long term pain in the feet, knees or bac…

5 years, 7 months ago

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'In-Season' Training For Hikers

Season 1 Episode 132

In this episode, I discuss a simple training approach which a hiker can use to maintain their strength and fitness during hiking season (or at any ot…

5 years, 7 months ago

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Practice What You Don't Enjoy

Season 1 Episode 131

In this episode, I discuss a simple strategy to identify any potential blind spots you may have in your training.

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Want to learn more about trainin…

5 years, 8 months ago

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Optimal Vs Practical Training For Hikers

Season 1 Episode 130

One of my core philosophies are a coach, is to present and share training and preparation strategies which are practical for a hiker to follow.   My …

5 years, 8 months ago

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Common Strength Training Mistakes For Hikers

Season 1 Episode 129

In this episode, I explore a number of common strength training mistakes I often hear hikers making (and what to do instead).

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Want to learn more a…

5 years, 8 months ago

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Stair Training Ideas For Hikers

Season 1 Episode 128

In this episode, I discuss a few different ideas a hiker can use to spice up their stair training.

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Want to learn more about training for your hik…

5 years, 8 months ago

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Workout Program Extra's (For Hikers)

Season 1 Episode 127

In this episode, I discuss a few types of exercise and training a hiker can use to 'top-up' their current training programs. These options are perfec…

5 years, 8 months ago

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Fueling Before A Morning Training Session

Season 1 Episode 126

In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when t…

5 years, 8 months ago

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