Podcast Episodes
Back to SearchKnowing Where To Put Your Focus
Season 1 Episode 145
In this episode, I share with you a simple strategy to help give you some insight into where you should be focusing your training to best help you on…
5 years, 6 months ago
The Great Hiking Pole Debate
Season 1 Episode 144
In this episode I give some insight into the great debate on hiking poles. Are they a 'must carry' on the trail? Or is relying on them compromising y…
5 years, 6 months ago
Please Be Proactive
Season 1 Episode 143
In this episode I share with you one of the most significant tips to help your recovery, pain management and mental health, if you are on a pain prev…
5 years, 6 months ago
A Great Workout Finisher For Hikers
Season 1 Episode 142
Today I share a simple, effective and specific workout finisher a hiker can use to help develop their muscular endurance for the hills.
==
Want to le…5 years, 7 months ago
On-Trail Strategies For Hikers With Knee Pain
Season 1 Episode 141
In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail.
==
…5 years, 7 months ago
What A Hiker Needs To Prepare For (When Dealing With Knee Pain)
Season 1 Episode 140
In this episode, I discuss a few unique situations on the trail which will commonly aggravate knee pain, and how a hiker can best prepare for them. …
5 years, 7 months ago
Common Knee Pain Mistakes For Hikers
Season 1 Episode 139
In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, …
5 years, 7 months ago
Why Knee Pain Is Such A Problem For Hikers
Season 1 Episode 138
Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case.
==
I'm currently enrolling for my Hikers…5 years, 7 months ago
Training For Hiking And A Broken Ankle - Interview With Dennis
Season 1 Episode 137
In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dea…
5 years, 7 months ago
The Gap Between Rehab And Performance
Season 1 Episode 136
In this episode, I discuss one big mistake I see from hikers again and again, when they return from an injury or rehab process.
===
Want to learn mor…5 years, 7 months ago