Podcast Episodes
Back to SearchTraining For Hiking Q&A
Season 1 Episode 165
In this episode, I answer a number of training for hiking questions from the audience. We cover subjects such as looking after your feet, avoiding up…
5 years, 4 months ago
Risk Management For Challenging Adventures
Season 1 Episode 164
In this episode, I share an incredibly valuable strategy for any hikers who are looking at doing an adventure which they are not 100% confident in co…
5 years, 4 months ago
Does Your Rehab Suck?
Season 1 Episode 163
In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be w…
5 years, 4 months ago
Quick Tip For Sole Muscles After Hiking
Season 1 Episode 162
In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on t…
5 years, 4 months ago
Feeling Powerful On The Trail
Season 1 Episode 161
In this episode, I share with you some of my personal experiences on the trail. And the differences I feel when I am in good condition (and am feelin…
5 years, 4 months ago
Is Your Mobility Holding Back Your Hiking?
Season 1 Episode 160
In this episode, I explore a few areas in which your mobility and flexibility may be holding you back on the trail, and making things harder than the…
5 years, 4 months ago
Lateral Training For Hikers
Season 1 Episode 159
In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions the…
5 years, 4 months ago
The Most Simple Hiking Fitness Test
Season 1 Episode 158
In this episode, I share with you a dead-simple way to test your hiking fitness and track your training progress over time.
This can be super import…
5 years, 4 months ago
Training For Te Araroa - Interviewing Ali
Season 1 Episode 157
In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training an…
5 years, 5 months ago
The 'Trump Card' Of All Training Advice
Season 1 Episode 156
In this episode, I share with you one training consideration which trumps absolutely everything you may hear from me, online or from any other traini…
5 years, 5 months ago