Podcast Episodes
Back to SearchNutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie
Season 1 Episode 155
In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay …
5 years, 5 months ago
Injury Prevention Mistakes From Hikers
Season 1 Episode 154
In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention.
Inside, I talk a…
5 years, 5 months ago
Diving Deep Into Hydration With Shane
Season 1 Episode 153
In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers.
Inside we talk about:…
5 years, 5 months ago
Keeping Up With Hiking Groups And Clubs
Season 1 Episode 152
In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fi…
5 years, 5 months ago
Don't Fall Into This Trap
Season 1 Episode 151
In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training.
==
This week, …
5 years, 6 months ago
The Little Wins That Come With Training
Season 1 Episode 150
Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise …
5 years, 6 months ago
This Does Not Count As A Strength Program
Season 1 Episode 149
In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (an…
5 years, 6 months ago
Starting The Year Off Strong
Season 1 Episode 148
Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirati…
5 years, 6 months ago
A Big Thank You To My Listeners
Season 1 Episode 147
Today, I want to say a big thank you to all of my listens for being a part of the Summit Strength community, and allowing me to do something I truly …
5 years, 6 months ago
Think Big
Season 1 Episode 146
In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term.
==
Want to learn …5 years, 6 months ago