Podcast Episodes
Back to SearchThe Big Rocks Of Training For Hiking
Season 1 Episode 185
In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail.
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Want to learn more about training fo…5 years, 1 month ago
Mixing Up Your Step Ups
Season 1 Episode 184
In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up.
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5 years, 1 month ago
Unshakeable Rules Of Hiking Training
Season 1 Episode 183
In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike…
5 years, 2 months ago
These Are Not Beginner's Exercises
Season 1 Episode 182
In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise.
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Want to get fit, st…
5 years, 2 months ago
Upgrading Your Training For The Trail
Season 1 Episode 181
In this episode, I share with you a simple classification system for training for hiking.
The intention of this system is to allow you to know exact…
5 years, 2 months ago
Plan For When Things Go Wrong
Episode 180
In this episode, I get a bit pessimistic... and we talk about when things go wrong!
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5 years, 2 months ago
A Simple 'Check-In' Tactic For Hikers
Season 1 Episode 179
In today's episode, I explore an incredibly simple tactic a hiker can use to 'check-in' about their energy, their pain or their motivation.
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Want t…5 years, 2 months ago
Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven
Season 1 Episode 177
In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost ov…
5 years, 2 months ago
Reducing Shoulder Pain While Hiking With A Pack
Season 1 Episode 177
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack.
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This week, I…5 years, 3 months ago
Strength Training For Hikers - Some Very Important Advice
Season 1 Episode 176
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training.
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This week…5 years, 3 months ago