Podcast Episodes
Back to SearchIf you are worried about your pack weight
Season 1 Episode 205
In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final week…
4 years, 11 months ago
I Need Your Help
Season 1 Episode 204
I need your help! Specifically, I need your hiking recipes...
If you have a hiking meal or snack recipe you would like to share, to contribute to th…
4 years, 11 months ago
Rest During Interval Training (For Hikers)
Season 1 Episode 203
In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits.
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Want to learn m…
4 years, 11 months ago
The Best Gym Machine Exercises For Hikers
Season 1 Episode 202
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail.
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Want to learn more …4 years, 11 months ago
Stretching For Hikers
Season 1 Episode 201
In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers.
Mentioned in the episode: The…
5 years ago
My Journey As A Coach
Season 1 Episode 200
In this episode, I talk you through my history and journey as a trainer and a coach. Hopefully by the end of this episode, you will have a better und…
5 years ago
Summit Strength FAQ
Season 1 Episode 199
In this episode, I explore and answer some frequently asked questions about Summit Strength, the Online Summit Program and my training in general.
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5 years ago
How To Get Fit For A Thru-Hike
Season 1 Episode 198
In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike,…
5 years ago
I am looking for hikers
Season 1 Episode 197
This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventu…
5 years ago
Does Running Prepare You For Hiking?
Season 1 Episode 196
In this episode, I answer an incredibly common question I see from hikers:
"Is running good training for hiking".
Inside I explore what running can…
5 years ago