Podcast Episodes
Back to SearchAre You Training Like A Bodybuilder?
Season 226 Episode 1
In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach fo…
4 years, 9 months ago
The Right Training, Support And Guidance
Season 1 Episode 225
In this episode I explore the different types of hikers who the Online Summit Program can help.
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This week, I am enrolling for my signature program…4 years, 9 months ago
It Doesn't Matter How Much You Weigh
Season 1 Episode 223
In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hike…
4 years, 9 months ago
The Holy Grail Of Endurance Training
Season 1 Episode 222
In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking.
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Wa…4 years, 9 months ago
Improving With Intent
Season 1 Episode 221
In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve.
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Want to learn more about tr…4 years, 9 months ago
Running As Training For Hiking And Backpacking
Season 1 Episode 220
In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail.
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Want to learn …4 years, 9 months ago
2 Essentials In Every Hiker's Training Program
Season 1 Episode 219
In this episode, I explore 2 things which I believe should be a part of every hikers training program - ESPECIALLY if you are trying to overcome pain…
4 years, 9 months ago
How Long Is Your Warmup?
Season 1 Episode 218
In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training.
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Wa…4 years, 9 months ago
Is Swimming Good Training For Hiking
Season 1 Episode 217
In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it …
4 years, 10 months ago
Deb's Training Journey With Summit Strength
Season 1 Episode 216
In this episode, I interview long time Summiter Deb, and she shares some insights around her training journey with Summit Strength, and how she uses …
4 years, 10 months ago