Podcast Episodes
Back to SearchTraining For Hiking Around A Physical Job
Season 1 Episode 235
Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find th…
4 years, 7 months ago
Climbing The Ladder (An Elevation Workout To Try)
Season 1 Episode 234
In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final st…
4 years, 7 months ago
Progressing Your Core Training
Season 1 Episode 233
In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!)
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Want to learn more…4 years, 7 months ago
The Difference Between Muscles And Strength
Season 1 Episode 232
In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when …
4 years, 8 months ago
One Exercise Isn't The Solution
Season 1 Episode 231
In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it.
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This w…
4 years, 8 months ago
5 Clichés I Stand For
Season 1 Episode 224
In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term succe…
4 years, 8 months ago
Is This Missing From Your Week?
Season 1 Episode 230
In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort.
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Want to learn more about training…4 years, 8 months ago
What To Do On Your Rest Days From Training
Season 1 Episode 229
In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training.
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Want to learn more about training for…4 years, 8 months ago
Easing Yourself Into Overnight Hiking
Season 1 Episode 228
In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking.
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Want to…4 years, 8 months ago
Training For Hiking Checklist
Season 1 Episode 227
In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.
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This week, I am enrolling for my si…4 years, 9 months ago