Podcast Episodes
Back to SearchTraining For Sand Hiking
Season 1 Episode 254
In this episode, I discuss some training strategies a hiker can use to prepare for a hike which involves sand hiking (if they don't have easy access …
4 years, 4 months ago
If Your Training Hikes Start Feeling Harder
Season 1 Episode 253
In this episode, I share some strategies a hiker can use if they feel like their training hikes are getting harder (instead of easier).
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Want to le…4 years, 4 months ago
If You Are Always Getting Injured
Season 1 Episode 252
In this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury.
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Want to learn mor…4 years, 4 months ago
Nutrition For Challenge Hikes
Season 1 Episode 251
In this episode, I interview Kyle from Valley to Peak Nutrition about nutrition for Challenge Hikes. And he dives into some nutrition strategies and …
4 years, 4 months ago
Change Up Your Step Ups
Season 1 Episode 250
In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail. ==
Want…
4 years, 4 months ago
Progressing Your Core Training
Season 1 Episode 249
Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change.. In this episode …
4 years, 4 months ago
When A Hike Goes Bad
Season 1 Episode 248
In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong. == Want to learn more about training…
4 years, 4 months ago
When A Hike Goes Bad
Season 1 Episode 248
In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong. == Want to learn more about training…
4 years, 4 months ago
How's Your Year Going?
Season 1 Episode 247
In this episode, we touch base on how the year has been going, and I talk through a simple self-check in process you can use to judge you progress. …
4 years, 5 months ago
Your Hiking Strength Potential
Season 1 Episode 246
In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your perf…
4 years, 6 months ago