Podcast Episodes

Returning To Training After Being Sick

Season 1 Episode 274

In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.

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Want to get f…

4 years, 2 months ago

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What To Do At The Bottom Of A Hill

Season 1 Episode 273

In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep …

4 years, 2 months ago

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Consistency Matters

Season 1 Episode 272

In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, stre…

4 years, 2 months ago

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What Weights Should You Be Using?

Season 1 Episode 271

In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training.

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4 years, 3 months ago

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Master What 'Broke' You

Season 1 Episode 270

In this episode I chat through an important area of training a hiker should consider if they are returning to hiking after injury or a flare up of di…

4 years, 3 months ago

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Strength Training Tip For Hikers (If You Are Limited On Weights)

Season 1 Episode 269

In this episode I share a simple training tip a hiker can use to squeeze a bit more out of their strength training (this is especially valuable for t…

4 years, 3 months ago

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Is It Worth Training ON The Trail?

Season 1 Episode 268

In this episode I discuss if a long distance hiker should consider any type of training while they are actually on the trail (and not just before).

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4 years, 3 months ago

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The Most Simple Strategy To Reduce Pain While Hiking

Season 1 Episode 267

In this episode I share which is probably the most simple strategy a hiker can use (while on the trail) to reduce pain and discomfort while hiking. T…

4 years, 3 months ago

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Give Yourself Permission

Season 1 Episode 256

No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be e…

4 years, 3 months ago

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A Strength Challenge To Try

Season 1 Episode 255

In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been doin…

4 years, 4 months ago

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