Podcast Episodes
Back to SearchIf You Get Nauseous When Hiking Up Hills
Season 1 Episode 292
In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.
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Want to…3 years, 9 months ago
Lessons Learnt From My Wedding Week
Season 1 Episode 291
In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding.
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This week, I…
3 years, 9 months ago
Don't Ignore The Early Warning Signs
Season 1 Episode 290
In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure.
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Want to get fit, strong …3 years, 10 months ago
5 Years Of Lessons (From 5 Years Of Training Hikers)
Season 1 Episode 289
In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years o…
3 years, 10 months ago
Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Season 1 Episode 288
In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confiden…
3 years, 10 months ago
How To Train For The Overland Track
Season 1 Episode 287
In this episode, I dive into how a hiker can get fit for the Overland Track.
This episode is split into two halves. In the first half, I intervie…
3 years, 10 months ago
TFT286: Should Hikers Be Scared Of Stretching?
Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it somet…
3 years, 11 months ago
For Hikers Who Do Bootcamps Or HIIT Classes
Season 1 Episode 286
This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.
And inside exercise alternat…
3 years, 11 months ago
Supplements For Hikers In Pain
Season 1 Episode 285
In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.
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This week, we are opening enrolmen…3 years, 11 months ago
Cramps While Hiking
Season 284 Episode 1
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I expl…
3 years, 11 months ago