Podcast Episodes
Back to Search10 Minute Workouts For Hikers (Are They Worthwhile)
Season 1 Episode 311
Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.
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Want to get fit, strong and resilient for you…3 years, 1 month ago
20 Benefits Of Strength Training For Hikers
Season 1 Episode 310
In this episode, I share 20 amazing benefits of strength training for hikers.
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Want to get fit, strong and resilient for your hiking adventures? …3 years, 1 month ago
Training For The Oxfam 100km
Season 1 Episode 309
In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km.
Inside sh…
3 years, 2 months ago
TFT307: Set Yourself Up For Success
In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training…
3 years, 2 months ago
A Quick Heads Up (The Podcast Is Still Alive)
Season 1 Episode 307
For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode …
3 years, 5 months ago
A 12 Month Strategy For Change
Season 1 Episode 306
Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year.
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3 years, 6 months ago
Kicking Off 2023 With A Bang
Season 1 Episode 305
2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give thems…
3 years, 6 months ago
Wrapping Up 2022
Season 1 Episode 304
In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.
3 years, 6 months ago
Isometric Training For Hikers
Season 1 Episode 303
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.
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Want to get fit, strong …3 years, 7 months ago
Interviewing Stuart From Trek & Climb Fitness
Season 1 Episode 302
In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness.
Inside he shares some ideas around what got him into the world of coa…
3 years, 7 months ago