Podcast Episodes
Back to SearchAvoid Distractions
Season 1 Episode 341
In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big …
2 years, 5 months ago
You Get Out What You Put In
Season 1 Episode 340
In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own train…
2 years, 5 months ago
20 Lessons From 20 Weeks Of Training (#1)
Season 1 Episode 339
In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how …
2 years, 5 months ago
Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Season 1 Episode 338
In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas…
2 years, 7 months ago
Training to Hike Colchuck Lake - Interview With Heather
Season 1 Episode 337
In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challengin…
2 years, 7 months ago
ietary Fat vs Body Fat: What's The Difference?
Season 1 Episode 326
In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition…
2 years, 10 months ago
5 Days Later
Season 1 Episode 345
This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to kee…
2 years, 10 months ago
48 Hours Later
Season 1 Episode 324
In this episode I explore how things are going 48 hours after my recent injury scare.
2 years, 10 months ago
24 Hours Later
Season 1 Episode 323
In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have f…
2 years, 10 months ago
I Hurt Myself
Season 1 Episode 322
This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with th…
2 years, 10 months ago