Podcast Episodes
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Season 1 Episode 361
In this episode I explore the second Pillar of the Online Summit Program - Education.
Want to learn more about how we help hikers get fit, strong an…
2 years ago
Pillar One - Training
Season 1 Episode 360
Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for t…
2 years ago
Revamping Your Training
Season 1 Episode 359
Did you start the year strong with your training but lost momentum after a few months?
Are you feeling like the middle of the year is the time to rev…
2 years ago
Have A Follow Up Plan
Season 1 Episode 358
In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable.
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Want to get fit, strong and res…2 years, 2 months ago
Self Reflection
Season 1 Episode 357
In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.
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Want to get fit…2 years, 2 months ago
Simplicity
Season 1 Episode 356
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.
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Want…2 years, 2 months ago
Have A Mantra
Season 1 Episode 355
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.
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2 years, 3 months ago
Have A Prepared Answer
Season 1 Episode 354
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.
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Want to ge…2 years, 3 months ago
Be Serious About Your Recovery
Season 1 Episode 353
In this episode I explore the subject of recovery and how it can make or break a training journey.
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Want to get fit, strong and resilient for your…2 years, 3 months ago
Search Out Support
Season 1 Episode 352
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.
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…2 years, 4 months ago