Podcast Episodes
Back to SearchDon't Be Scared Of Your Quads
Season 1 Episode 371
Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills.…
1 year, 9 months ago
Upgrading Interval Training For Hikers
Season 1 Episode 370
In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training.
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Want to get fit, strong and resil…1 year, 9 months ago
Weight Loss And Hiking (A Quick PSA)
Season 1 Episode 369
Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey.
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Want to get fit, strong and res…1 year, 9 months ago
A Quick Strength Training Tip For Hikers
Season 1 Episode 378
Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training.
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Want to get fit, strong…1 year, 9 months ago
A Start Of The Week Routine
Season 1 Episode 367
Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your lon…
1 year, 10 months ago
A Note On Loaded Pack Walking
Season 1 Episode 366
Today I explore an important topic for all hikers using loaded pack walking in their training.
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Want to get fit, strong and resilient for your hiki…1 year, 10 months ago
Nutrition For Hot Weather Hiking
Season 1 Episode 365
Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking.
Inside he shares some great tips, strategies and ideas …
1 year, 10 months ago
Are You Improving?
Season 1 Episode 364
In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not).
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Want to get fit, stron…1 year, 11 months ago
Understanding Pacing
Season 1 Episode 363
If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for h…
1 year, 11 months ago
Coaching and Support
Season 1 Episode 362
In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support.
Want to learn more about how we help hikers get fit…
2 years ago