Podcast Episodes
Back to SearchNavigating The Conversation [Part 2]
Season 1 Episode 391
In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessi…
1 year, 4 months ago
Navigating The Conversation [Part 1]
Season 1 Episode 390
In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these se…
1 year, 4 months ago
The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Season 1 Episode 389
In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking advent…
1 year, 4 months ago
The Lightweight Trap
Season 1 Episode 388
If you are trying to shave off weight from your hiking pack, please don't make this mistake!
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Want to get fit, strong and resilient for your hikin…1 year, 5 months ago
Interviewing James Appleton From Seek To Do More
Season 1 Episode 387
In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, phi…
1 year, 5 months ago
Strength Development And Hiking
Season 1 Episode 386
If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things!…
1 year, 5 months ago
Don't Fall At The First Hurdle
Season 1 Episode 385
Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions.
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Want some extra help with…
1 year, 6 months ago
Training For Hiking In 2025
Season 384 Episode 1
If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you!
To find out more and book a call with our team, you c…
1 year, 6 months ago
My Red Flags As A Coach
Season 1 Episode 383
In this episode I reflect on a few 'red flags' which I personally had at certain points in my career.
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Want to learn more about training for your …1 year, 6 months ago
Red Flags In Coaches
Season 1 Episode 382
Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching.
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Want to learn more about training f…1 year, 6 months ago