Podcast Episodes

Overcoming Barriers

Season 1 Episode 401

In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term).

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Want to check o…

1 year, 2 months ago

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Be Aware Of Flat Hiking

Season 1 Episode 400

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking. 

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Want to get fit, strong an…

1 year, 3 months ago

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How To Train Your Kids For Hiking

Season 1 Episode 399

A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"?

Inside this episode, I …

1 year, 3 months ago

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Using AI When Training For Hiking

Season 1 Episode 398

Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you!  
 
Inside, I explore a few thin…

1 year, 3 months ago

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Upgrade Your Mindset (2 Tips)

Season 1 Episode 397

In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking.

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1 year, 4 months ago

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Upgrade Your Recovery (2 Tips)

Season 1 Episode 396

In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking.

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This week, we are…

1 year, 4 months ago

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Upgrade Your Cardio (2 Tips)

Season 1 Episode 395

In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures).

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This week, we are looking for h…

1 year, 4 months ago

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Upgrade Your Strength Training (2 Tips)

Season 1 Episode 394

In this episode, we cover two quick tips to enhance your strength training for hiking.

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This week, we are looking for hikers to join our signature …

1 year, 4 months ago

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Upgrade Your Training Hikes (2 Tips)

Season 1 Episode 393

In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking …

1 year, 4 months ago

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One Size Doesn't Fit All

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roa…

1 year, 4 months ago

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